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Stressed Out? A Good Night of Sleep Can Cure What Ails You:
Your child brings
home a report card filled with low marks. Your dog just bit your neighbor,
and the sink in the kitchen no longer works. You feel you’re
under major stress. As a result, you find yourself tossing and turning
at night, unable to get a good night’s sleep. This is truly
unfortunate, because sleep can re-charge a person’s batteries,
enabling him or her to better tackle the stressors that come along
the road.
Stress-induced insomnia can take
a variety of forms. For instance, you may have difficulty falling
asleep in the first place. Or you may wake up hours earlier than you
should. You may find yourself waking up several times during the middle
of the night. Or you may even find that you feel tired when you wake
up in the morning because you didn’t get good quality sleep.
One important point to remember is
that you are not alone. Just about everyone suffers from lack of sleep
at some point in life. That said, dealing with insomnia can be exhausting.
You might feel run down during the day and have difficulty concentrating.
You may turn to coffee in order to keep awake during the daylight
hours, which can lead to a feeling of restlessness. You may even try
taking a nap in the mid-morning or late afternoon, only to find that
you have difficulty sleeping again at night.
While old age, depression, and substance
abuse can all lead to insomnia, it might be said that the number one
cause is stress. If your insomnia persists for a week, you should
contact your doctor. He or she may prescribe medication to enable
you to get to sleep more quickly. But you should be aware that there
are other techniques you can use to deal with stress-related insomnia.
To begin with, try to determine the
root cause of your stress. This might be your job, your home life,
or even some of your recreational activities. Next, determine whether
you are overscheduled. By eliminating some of your commitments, you
might be able to seriously reduce your stress level. Then, do some
problem-solving. How can you make a stressful situation better? It
could involve engaging in positive thinking, changing your attitude
about the situation, or coming up with solutions to resolve the situation.
There are also some concrete steps
you can take to improve your sleep. For instance, make sure that your
bedroom is conducive to sleep. This means finding the most comfortable
bedding available, decorating your room with soft, subtle colors,
and eliminating clutter or other signs of work in progress.
In addition, condition yourself to
associate your bed with sleep. This means resisting the temptation
to do work in bed, or study for your classes while lying down. You
should even try to avoid watching TV programs in bed. The idea here
is to eliminate stimulants from your sleeping area which could prevent
you from falling asleep. If you like to read in bed, make sure that
you read only fun, pleasurable books, not significant tomes that could
keep you up at night.
One other helpful tip is to set up
a regular routine prior to going to bed. It may involve taking a bath
or shower to relax you or drinking some milk right before settling
down to sleep. Also, try to get up at the same time every morning
so that you are following an established schedule. In addition, make
sure that you do not engage in drinking beverages with caffeine or
alcoholic drinks after dinner.
Insomnia is one of the most dangerous
side-effects of stress. It can rob you of your energy, strength, and
endurance. It can make the simplest tasks difficult to handle during
the course of the day. And it can even lead to major depression. If
you find yourself having trouble getting to sleep at night, take immediate
action. Don’t wait for your body to feel the stress of night
after night of sleeplessness. The more proactive you are, the greater
the likelihood that you’ll be able to combat insomnia, as well
as the stress that goes with it. Refreshed and renewed, you’ll
be able to take on the challenges that come your way, once you’ve
gotten enough sleep.
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