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Nature The Great Stress Reliever:
We live in an age
when stress seems to be around every corner, at every office. The
demands of modern life require us to be constantly “plugged
in” through e-mail, cell phones, pagers, and Blackberry devices.
You might feel as if your senses are constantly being bombarded, both
at work and at home. As a result, stress might have led you to the
breaking point.
But there is a great universal stress
reliever—one that is close to everyone. Nature offers bountiful
opportunities for relieving stress. It might seem old-fashioned to
“commune with nature,” but it can be incredibly cathartic,
decreasing your stress level immeasurably.
First, you must be willing to take
the time to drink in nature and all its beauty. Often, we feel overwhelmed
by commitments—so overwhelmed, in fact, that we become guilty
if we take time out for ourselves. However, if we are to successfully
combat stress, we absolutely must reserve time for stress-relief,
and nature can be one of the best stress relievers available.
Each season offers its own unique
brand of stress relief. In the autumn, we can be soothed by the multi-colored
leaves on the trees, the crunch of leaves under our feet, and lovely
azure October skies. By experiencing the beauty of nature, we can
become more relaxed and better able to take on life’s challenges.
In the winter, we can take brisk
walks through the snow, watching the flakes delicately float down
to earth. We can be energized by the brisk winds and frigid temperatures.
We can also gain a certain amount of confidence in battling the elements,
helping to relieve our stress level.
In spring, we can enjoy the true
riches of nature. We can experience the scent of flowers just beginning
to bloom…the loveliness of plants that have survived winter’s
scourge…and listen to the birds chirping in the trees. Gazing
at trees just beginning to bud can be incredibly soothing after a
stressful day on the job.
Meanwhile, in the summer, we can
experience nature at its most vibrant. We can enjoy the scent of the
grass after the lawn has just been mowed…and watch the trees
gently waving in the summer breeze. We can revel in the sun’s
rays, or enjoy the refreshment of a summer shower. Just a few minutes
in the outdoors can reduce our stress level dramatically.
There are also a number of nature-related
activities we can engage in in order to relax. For instance, hiking
offers a tremendous opportunity to see the splendor of nature up close
and personal. Skiing allows us to enjoy winter’s beauty, while
a game of Frisbee can be a tremendous lift on a summer afternoon.
Because nature offers such a feast for the senses, enjoying the outdoors
can bring a sense of calm and tranquility to our lives that few other
things can.
Some people have found a relaxing
nature-related hobby in gardening. Planting flowers, trimming bushes,
and weeding can help to relax both the mind and the body. Others have
found that yard work can help to reduce stress. Such activities as
mowing the lawn, raking leaves, or shoveling snow can help to remove
us from sources of stress, giving us a much-needed break.
You may be so inspired by nature
that you write poetry about the things you see and hear. Such writing
can be tremendously cathartic, especially when undertaken outdoors.
Lying in a chaise lounge under a tree, composing sonnets about flowers,
can get your creative juices flowing—and lower your stress level
in the process.
You might be surprised how therapeutic
nature can be. It can re-awaken your senses, allowing you to see things
you might have missed before. It can demonstrate to you the beauty
of creation and give you a renewed vitality for life. It can provide
you with a welcome sanctuary from the world of blaring stereos and
non-stop TV chatter. Even if you don’t consider yourself a nature
lover, brief periods outdoors can give you a new sense of purpose.
With such a positive outlook, your ability to handle stress will be
enhanced. In essence, spending a few moments outdoors is like taking
a mini-vacation from the rigors of your daily life.
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