The Slugs and Me

May 14th, 2008 depression Posted in anti depression, antidepressant, anxiety and depression, anxiety depression, coping with depression, counseling, counselors, depression chat, depression medications, depression medicine, depression meds, depression quiz, depression signs, depressive disorder, drugs for depression, eating disorders, family counseling, fighting depression, help for depression, insomnia Comments Off

Well, here it is… the middle of January.

The glittery holidays – Thanksgiving, Christmas, and New Year’s – with the hustle bustle of shopping, parties, and eating all that decadent food (yum!) are now just memories. There’s nothing to distract your attention from the fact that it’s still winter… cold, dark, gloomy.

How’s your energy level right now? If you’re feeling so down you’re about eye level with the slugs you’re probably suffering from the Winter Blahs.

Winter Blahs are more commonly known as SAD (Seasonal Affective Disorder). This acronym is right on. Sad is how most people who suffer from it feel. There are other symptoms, too, such as:

  • loss of energy

  • craving for carbohydrates

  • need for more sleep

  • depression

  • irrational emotions

  • weight gain (must be all those carbs!)

  • mood swings

  • lowered immunity to illness

SAD is caused by one thing – lack of sunlight. Although most people experience it during winter months, especially if they live in more northern latitudes, anyone who doesn’t get enough sunlight each day can suffer from it.

Women are particularly prone to SAD because they tend to be indoors more than men, and women who are reaching menopause seem to experience increased symptoms.

Most people don’t notice the symptoms until right about now – mid January. The symptoms usually begin in late September and gradually worsen until late spring when our solar batteries get enough sunlight to recharge. However, until the first of January we have lots of distractions with all the fun holidays. Then suddenly, when the holidays are no longer a distraction factor, people begin to notice one or more SAD symptoms.

Here’s the good news: there are simple, inexpensive methods you can use to naturally relieve the depression and other symptoms of the Winter Blahs. (without prescription drugs or expensive trips to a tropical country).

Although these protocols should be started in October to achieve optimum results, it’s better to start late than to never start at all. That’s why I teach a class on Overcoming the Winter Blahs in October.

Since it’s no longer October and you or someone you know may be in the throes of the Winter Blahs, here are three of the most important protcols you can use to alleviate the Winter Blahs:

  • Go for a walk outside for at least 20 minutes. Optimum time is at noon so you get the most sunlight, but anytime is better than none. Exercise increases levels of dopamine and noradrenalin, hormones which lessen depression. Bonus: walking helps burn off all those carbs you ate during the holidays that are now sitting on your hips.

  • Take Vitamin D-3 supplement every day. Recent research shows that this specific part of Vitamin D alleviates depression. Remember: Vitamin D supports your body in utlitizing sunlight to grow strong bones. Your immune system resides in the marrow of your bones.

  • Drink lots of water. Water helps your body detoxify. Toxin overload not only makes you feel sluggish, it makes it easier for you to get sick.

Kathy Wilson helps people get their life unstuck. She uses a multi-faceted approach in which she and her clients utilize life coaching, spiritual consulting, vibrational healing, and teaching… whatever is in her client’s highest and best interest. She’s a Certified Professional Coach, spiritual teacher, Author of An Inner Journey: Living Your Life Purpose, Reiki Master, and vibrational healer. For information about her services, products, and classes, visit her websites: http://www.aninnerjourney.com
http://www.under-one-roof.net and http://www.warrior-priestess.com If you’re ready now to begin getting unstuck and begin living your life of purpose email her at kwilson@under-one-roof.net

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Signs and Symptoms of Depression You Should Watch Out For

April 29th, 2008 depression Posted in Depression Symptoms, bipolar, bipolar depression, bipolar disorder, chronic depression, coping with depression, counseling, counselors, depression, depression drug, depression help, depression hurts, depression medication, depression medications, depression medicine, depression meds, depression pills, depression quiz, depression signs, depression treatment, eating disorders, family counseling, fighting depression, help for depression, insomnia, manic depression, manic depression treatment, medication for depression, medications for depression, mental depression, mental health, mental illness, mood disorder, overcoming depression, panic attack, panic attacks, psychologist, psychotherapist, psychotherapy, seasonal depression, severe depression, signs of depression, stress and depression, substance abuse, symptoms of depression, treating depression, treatments for depression Comments Off

Depression is a psychological disorder which affects how you live your life. It affects everything. It affects your health, it affects your social life and it affects how you live your everyday life.

Depression can cause your health to deteriorate and should be treated immediately after you notice something different about your friend or your family’s personality. This is because depression can lead to a more serious health and psychological problem.

It is naturally for people to feel sad or depressed from time to time. It may be caused by loss, frustration, or an injured self-esteem. However, sometimes these feelings may cause a person to affect their ability to think, eat, sleep, work, and getting along with other people.

If you see these examples of behavior from your friend or from a member of your family, sign or symptoms, it is likely that they are suffering from depression and should immediately be treated in order to avoid further deterioration in the person’s emotional, physical and mental health.

• If you see him or her being always sad
• If you see feelings of hopelessness
• Always feeling guilty about something they didn’t even do
• Lose of self worth
• Loss of interest in things they do that usually makes them happy
• Loss of appetite
• Irritable
• Always thinks about being alone
• Don’t go out with friends
• Thinks or talks about suicide or makes an attempt to commit suicide

As you can see, severe depression can be very dangerous and can be life threatening. If you don’t act immediately, they may commit suicide or suffer from a more severe mental and physical disorder.

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Postpartum Depression Symptom: Knowing the Signs and Beating It

April 29th, 2008 depression Posted in Depression Symptoms, bipolar, bipolar depression, bipolar disorder, chronic depression, coping with depression, counseling, counselors, cures for depression, dealing with depression, depression, depression chat, depression diagnosis, depression disorder, depression drug, depression help, depression hurts, depression medication, depression medications, depression medicine, depression meds, depression pills, depression quiz, depression signs, depression treatment, depressive disorder, drugs for depression, eating disorders, family counseling, fighting depression, help for depression, insomnia, manic depression, manic depression treatment, medication for depression, medications for depression, mental depression, mental health, mental illness, mood disorder, overcoming depression, panic attack, panic attacks, psychologist, psychotherapist, psychotherapy, seasonal depression, signs of depression, stress and depression, substance abuse, treating depression, weight loss Comments Off

Giving birth to a child is one of women’s peaks of achievement that no man will ever be able to experience. The feeling of giving birth to a child, albeit an extremely painful experience, is a joy like no other.

But sadly, there are women who instead of being jubilated has felt depressed after. Not that because they don’t want the child, but because of a hormonal imbalance that is called Postpartum depression.

Some women don’t even succumb to Postpartum depression during their first born. Postpartum depression may happen even with the second or third child. A mother who has just given birth may feel extreme feelings of depression, anxiety and irritability.

Sometimes this feelings can be quite intense and can be a hindrance to a woman’s ability to normally function. When that happens, that is a sure sign that she must seek medical attention.

Early detection is necessary for a faster and easier treatment, that is why if you notice any of the Postpartum depression symptom listed below, consult your doctor immediately.

· Intense depression and frequent crying
· Severely irritable and very restless
· Always tired and unable to sleep
· Extreme weight loss and no appetite
· Either has no concern or over concern to the new baby
· Feeling worthless, guilty and inadequate
· Great fear of doing harm to the baby or to herself
· No interest in socializing and precious habits

Being able to quickly diagnose Post partum depression is the key to a successful treatment. So it is best to consul a doctor immediately if any Postpartum depression symptom is noticed.

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Manic Depression Symptoms: What to Look For

April 29th, 2008 depression Posted in Depression Symptoms, addiction, anti depression, antidepressant, antidepressants, anxiety and depression, anxiety depression, bipolar, bipolar depression, bipolar disorder, chronic depression, coping with depression, counseling, counselors, dealing with depression, depression, depression chat, depression diagnosis, depression drug, depression help, depression hurts, depression medication, depression meds, depression pills, depression quiz, depression signs, depression treatment, depressive disorder, eating disorders, family counseling, fighting depression, help for depression, insomnia, manic depression treatment, medications for depression, mental depression, mental health, mental illness, mood disorder, overcoming depression, panic attack, panic attacks, psychologist, psychotherapist, psychotherapy Comments Off

Being depressed or feeling sad from time to time is a natural reaction of humans when they experience something traumatic, like the loss of a loved one, loss of job, domestic violence, divorce, stress, financial problems, social failures and others.

However, sometimes these feelings can get out of hand and the person suffering from manic depression can be a danger to others and to him or herself.

Manic depressive illness is also called bipolar mood disorder. The person suffering from one may switch moods from depression and mania frequently. You probably know about and refer to it as mood swings.

This illness can be classified as mild, moderate and severe. People with this kind of illness should be treated immediately by consulting a psychiatrist and family and friends should fully support the person suffering from the said illness.

In order to know if the person has a manic depressive illness or bipolar mood disorder, here are examples of signs and symptoms you should watch out for:

Feelings:

• Frequently feels sad
• Loss of interest in spending time with family or friends
• Pessimistic
• Loss of interest in sex
• Loss of interest in having fun or do activities that usually makes him or her happy
• Anxiety attacks
• Always worried about something

Thoughts:

• Loss of self-esteem
• Obsessed with a certain thought
• Hearing voices or hallucinating
• Having strange ideas or delusions
• Thoughts of suicide or homicide
• Slowed thinking

Physical:

• Loss of appetite
• Weight loss
• Loss of energy
• Cravings for sweets
• Frequent attacks of headaches and muscle aches
• Restlessness

Behaviors:

• Slowed speech and movement
• Loss of interest with social contact
• Excessive use of alcohol and drugs
• Cries easily

These are the symptoms of depression. In mania, however, it is very different. You may notice that they will suddenly be happy. They may have high self-esteem, increase in creativity, and decreased need for sleep.

However, there will be times that he or she will overreact with the slightest thing happening, having the urge of destroying properties, and will have a hostile attitude.

These feelings will cycle frequently. You will notice that on one day he or she will be depressed and on the other he or she will be extremely happy and goes back to depression after a day or two.

This illness can be life threatening for him or her and to other person.

Not treating this illness will result in increased severity over the years and manic depression simptoms ‘ll worst.

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Learning the Clinical Depression Symptom is the First Step

April 29th, 2008 depression Posted in Depression Symptoms, atypical depression, bipolar, bipolar depression, bipolar disorder, chronic depression, coping with depression, counseling, counselors, cures for depression, dealing with depression, depression, depression chat, depression diagnosis, depression disorder, depression drug, depression help, depression hurts, depression medication, depression medications, depression medicine, depression meds, depression pills, depression quiz, depression signs, depression treatment, depressive disorder, drugs for depression, eating disorders, fighting depression, insomnia, manic depression, medication for depression, medications for depression, mental depression, mental health, mental illness, mood disorder, overcoming depression, panic attack, panic attacks, psychologist, psychotherapist, psychotherapy, seasonal depression, severe depression, signs of depression, stress and depression, substance abuse, symptoms of depression, treating depression, treatments for depression Comments Off

Everyone has been down to the dumps. It’s okay to feel sad from time to time. It’s just a natural human emotion. While we’d rather be happy all the time, this is an unavoidable emotion as we do experience being let down, disappointments and loss. But we do get up and become stronger persons. We take challenges and turn them into opportunities.

If a person who doesn’t get out of his slump for about two weeks, then there is a problem. Beyond that, he or she may have clinical depression.

Among all mental illnesses, clinical depression is one of the most common and easiest to treat. This disorder also happens to anyone, irregardless of culture, sex and class.

Sadly, many people fail to get treatment, although treatments have an 85 to 90% success rate, because they fail to be diagnosed in time, partly because they don’t know the clinical depression symptoms.

For proper diagnosis of clinical depression you must know the clinical depression symptoms. If you notice someone you know that has at least 2 or 4 of these clinical depression symptoms they need to seek professional help immediately:

· Melancholia, constantly sad and depressed and moving very slow.
· Overly fatigue and loss of energy.
· No interest and pleasure found in previously enjoyed activities.
· Easily noticeably changes in sleeping habits and insomnia.
· Feeling guilty and worthless.
· Thinking of suicide, death and/or has attempted suicide.

For people with clinical depression, these symptoms are lingering and never ceases.

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Recognizing an Atypical Depression Symptom and having it treated Early

April 29th, 2008 depression Posted in Depression Symptoms, addiction, anti depression, antidepressant, antidepressants, anxiety depression, cures for depression, dealing with depression, depression, depression chat, depression diagnosis, depression disorder, depression drug, depression help, depression medications, depression medicine, depression pills, depression quiz, depression signs, depression treatment, depressive disorder, drugs for depression, eating disorders, family counseling, fighting depression, help for depression, insomnia, signs of depression, stress and depression, substance abuse, symptoms of depression, treating depression, treatments for depression Comments Off

With about thirty to forty percent of all people diagnosed with depression, atypical depression is the most common subtype of depression in outpatients that inflicts the depressed population.

Unlike the more sever cases of depression, atypical depression allows an inflicted person to have mood reactivity. They can sometimes react to a positive event or situation.

Atypical depression also has a high chance in treatment. They can be easily treated especially if an atypical depression symptom is detected early and treatment is done immediately.

That is why it is imperative that an atypical depression symptom should be learned and known to be easily identified. If you notice at least two or four of the following Atypical depression symptoms coupled with depression, then it is best to have the person be checked-up by a specialist in mental disorders;

Atypical depression symptoms:

· Mood reactivity – A depressed person’s mood actually brightens up when a positive situation happens or is expected to happen.
· Hypersomnia – oversleeps, unlike in the melancholic subtype of depression where the person doesn’t sleep at all.
· Over-eating – there is significant weight increase.
· Leaden paralysis – feeling heavy, leaden in legs and arm.

It should be noted that an atypical depression symptom could be detected at a young age because it usually happens earlier, teenage period, than most forms of depression.

Also, atypical depression mostly happens to women, as they represent roughly sixty five to seventy percent of patients with this subtype of depression.

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Anxiety Depression Symptom: Learn It, Cure It and Be Gone with It

April 29th, 2008 depression Posted in Depression Symptoms, addiction, anti depression, antidepressants, anxiety and depression, anxiety depression, anxiety disorder, atypical depression, bipolar depression, bipolar disorder, chronic depression, coping with depression, counseling, counselors, dealing with depression, depression, depression chat, depression diagnosis, depression disorder, depression drug, depression help, depression hurts, depression medication, depression medications, depression medicine, depression pills, depression quiz, depression signs, depressive disorder, drugs for depression, eating disorders, insomnia, manic depression, manic depression treatment, medication for depression, medications for depression, mental depression, mental health, mental illness, mood disorder, overcoming depression, panic attack, panic attacks, psychologist, psychotherapist, psychotherapy, seasonal depression, severe depression, signs of depression, stress and depression, substance abuse, symptoms of depression, treating depression, treatments for depression Comments Off

Many people live their lives trying to be happy, going with the eternal pursuit of happiness. Some even have their idea of what happiness should be.

It could be having a wonderful family, having kids, getting a high-paying job that doesn’t require you to be at the office all the time.

The all American dream.

But some people, even though they may have all this and more can still succumb to depression. This can be because of stress, an illness, a great loss or any other causes.

Living together with a person with depression can be very hard. It may even drive you to blame yourself.

People with anxiety depression can ruin lives not necessarily their own. People around them can experience a hard time being with them.

That is why immediate treatment is necessary.

But not everyone has anxiety depression. It can just be a temporary sadness or anxiety. That is why we have to know each and every Anxiety Depression Symptom so that we can diagnose the problem properly.

Here are some of the Anxiety Depression Symptoms:

Constant anxiety attacks
Disturbed thinking
Recurring ideas of death, suicide or attempted suicide
Different sleeping patterns
Severe head aches and pains
Insomnia
Dizziness
Constant guilt
Loss of interest in previous hobbies
Hopelessness
And lots more

Every Anxiety Depression Symptom can be treated. This is not a hopeless disorder. Consulting with a specialist will be the best thing to do for proper diagnosis and treatment.

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Depression pdss postpartum scale screening

April 29th, 2008 depression Posted in Depression Symptoms, addiction, anti depression, antidepressant, antidepressants, anxiety and depression, anxiety depression, atypical depression, bipolar, bipolar depression, bipolar disorder, chronic depression, coping with depression, counseling, counselors, cures for depression, dealing with depression, depression, depression chat, depression diagnosis, depression disorder, depression drug, depression help, depression hurts, depression medication, depression medications, depression medicine, depression meds, depression pills, depression quiz, depression signs, depression treatment, depressive disorder, drugs for depression, eating disorders, family counseling, fighting depression, help for depression, insomnia, manic depression, manic depression treatment, medication for depression, medications for depression, mental health, mental illness, overcoming depression, panic attack, panic attacks, psychologist, psychotherapist, psychotherapy, seasonal depression, severe depression, signs of depression, stress and depression, substance abuse, symptoms of depression, treating depression, treatments for depression, weight loss Comments Off

What is depression postpartum?

Depression postpartum is known as perinatal depression. Depression can affect women during or after pregnancy – even a year later -. The exact number of women with depression during this time is unknown. But researchers believe that depression is one of the most common complications during and after pregnancy. Often, the depression is not recognized or treated, because some normal pregnancy changes cause similar symptoms and are happening at the same time. Tiredness, problems sleeping, stronger emotional reactions, and changes in body weight may occur during pregnancy and after pregnancy. But these symptoms may also be signs of depression.

Perinatal Depression Information What causes depression postpartum?

Generally, depression is a disease only dependent of each patient. Depression Postpartum is characterized for hormone changes or a stressful life event, for example: death in the family, can cause changes in the woman brain. Often depression is a disease present in a lot of families.

During Pregnancy, some factors may help woman’s chances of develop depression, such as:

Depression Postpartum Family history of mental illness.

Depression Postpartum Anxiety about the fetus.

Depression Postpartum Young mother’s age.

Depression Postpartum Marital or financial problems.

There are external factors that might help women to develop a depression:

Depression Postpartum Feeling tired, because not enough rest during night.

Depression Postpartum Feeling overwhelmed with a new member in the family, or another baby.

Depression Postpartum Feeling stress in work and with home routines, no matter what.

Depression Postpartum Sometimes women feel fat, for this reason they can loss control of theirselves.

After Pregnancy:

Usually women have important change in their hormones. While pregnancy, woman’s hormone increase greatly, for example estrogen and progesterone. On the other hand, after childbirth, exactly 24 hours later, all hormones rapidly drops back down to normal levels. Last researches; discovered that changes in hormone levels may lead to depression, just as smaller changes in hormones can affect a woman’s moods before she gets her menstrual period.

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Mifepristone and Psychotic Depression Information

April 29th, 2008 depression Posted in Depression Symptoms, addiction, anti depression, antidepressant, antidepressants, anxiety and depression, anxiety depression, anxiety disorder, atypical depression, bipolar, bipolar depression, bipolar disorder, chronic depression, coping with depression, counseling, counselors, cures for depression, dealing with depression, depression, depression chat, depression diagnosis, depression disorder, depression drug, depression help, depression hurts, depression medication, depression medications, depression medicine, depression meds, depression pills, depression quiz, depression signs, depression treatment, depressive disorder, drugs for depression, eating disorders, family counseling, fighting depression, help for depression, insomnia, manic depression, manic depression treatment, medication for depression, medications for depression, mental depression, mental health, mental illness, mood disorder, overcoming depression, panic attack, panic attacks, psychologist, psychotherapist, psychotherapy, seasonal depression, severe depression, signs of depression, stress and depression, substance abuse, symptoms of depression, treating depression, treatments for depression, weight loss Comments Off

My Mifepristone and Psychotic Depression Information What is Mifepristone?:

Mifepristone is too known as RU-486, this drug is ussualy used for abortion; on the other hand, Mifepristone is use too as anticancer drug. Last researches have discovered that Mifepristone is used by people with pshychotic depression as well- there are people that suffer a deep mental disorder, often the main symptoms are; pain, paranoia and hallucations, thus psychotic depression involves body, mood, and thoughts – because, antidepressant medications usually are ineffective for those patients, and combining antidepressants with antipsychotic drugs improve symptoms but for only about 60 percent of them.

My Mifepristone and Psychotic Depression Information How Mifepristone works?:

High levels of the steroidal hormone cortisol cause the extreme symptoms of psychotic depression. The excess hormone results from an overactive group of glands called the hypothalamic-pituitary-adrenal axis, thus psychiatrists believe electroconvulsive therapy works by resetting this axis, returning it to a normal state. Mifepristone blocks one of the cortisol receptors and also may reset the axis, since improvements persisted for patients.

The bottom line, according to last researches, mifepristone appeared to lower levels of cortisol – a stress hormone that has been linked to psychotic depression – . Psychiatrists had checked in their patients – in weeks with mifepristone treatment – , it helps them to overcome the danger – of psychotic depression – therefore, they can return to normal medication, and it might save many people lifes, because people with psychotic depression have higher level risks for suicide than people with other depressive diseases.

Do not forget that usually psychiatrists recommend tmifepristone must not to be used as a treatment for chronic manic depression, because mifepristone might bring them side effects; in these cases it is advisable on the role of cortisol in depressive behaviour.

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10 Things You Should Know About Depression

April 2nd, 2008 depression Posted in Depression Symptoms, addiction, anti depression, antidepressant, antidepressants, anxiety and depression, anxiety depression, anxiety disorder, atypical depression, bipolar, bipolar depression, bipolar disorder, chronic depression, coping with depression, counseling, counselors, cures for depression, dealing with depression, depression, depression chat, depression diagnosis, depression disorder, depression drug, depression help, depression hurts, depression medication, depression medications, depression medicine, depression meds, depression pills, depression quiz, depression signs, depression treatment, depressive disorder, drugs for depression, eating disorders, family counseling, fighting depression, help for depression, insomnia, manic depression, manic depression treatment, medication for depression, medications for depression, mental depression, mental health, mental illness, mood disorder, overcoming depression, panic attack, panic attacks, psychologist, psychotherapist, psychotherapy, seasonal depression, severe depression, signs of depression, stress and depression, substance abuse, symptoms of depression, treating depression, treatments for depression, weight loss Comments Off

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem. Here are 10 Things You Should Know About Depression.

1. In the US alone, depression affects an approximate of 10 million citizens every year. An estimation of 1 out of 4 adults is said to have experienced depression throughout their existence. When it comes to treating depressed women, antidepressants and psychotherapy are commonly used – selective serotonin reuptake inhibitors or SSRIs to be particular. Both of these methods can effectively deal with mild to moderate depression.

2. Genuine depression is more than a mood. It’s a mental illness brought on by a physical cause, a psychological cause, or both. Major depression is an extreme condition where there is no interest in activities of daily life, like eating, personal hygiene…even getting out of bed, and may be accompanied by attempts at suicide. When it’s that extreme, psychiatric care and medication are almost always required. Chances are, someone suffering from major depression would not be interested in reading this article or taking any actions to recover. So this article is written for and to those less extreme cases, where you know something is wrong and want to find some things you can do to aid in recovery.

3. Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usually due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression; it’s just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what’ll actually save your mental health from going totally downward spiral.

4. Clinical depression or as some might call as ‘major’ depression, is actually the medical term for depression. Actually clinical depression is more of a disorder rather than an illness since it basically covers only those who are suffering from symptoms related to depression. Clinical depression is how doctors usually refer to “depression” when giving a diagnose of their patient. It’s basically just a medical term.

5. There’s a wide variety of anti-depressant depression medications available to help treat those who are suffering from depressive disorders. The more popular ones are those that are of the selective serotonin reuptake inhibitors or SSRIs variant then there are the tricyclics while the other popular variant is the monoamine oxidase inhibitors or MAOIs. These depression medications (the SSRIs variant as well as the other newer depression medication available in the market) actually to be a much safer alternative than the tricyclics, since they have fewer side-effects as opposed to the tricyclics depression medication variant.

6. Manic depression or Bi polar manic depression is a serious medical condition that causes alterations in a person’s mood, energy, and ability to function. Unlike the typical mood swings a normal person experiences, the symptoms of bi polar manic depression are much more severe. It often attacks when a person experiences an unusually great deal of stress, whether from work, school or family. Research also suggest that Bi polar manic depression could be hereditary, or that there may be a physical problem with the brain systems that control our mood. For women, it can also be triggered by childbirth or during menopause.

7. The majority people with depression never look for help, although the majority will react to treatment. Treating depression is above all important because it affects you, your family, and your work. Some people with depression try to harm themselves in the false belief that their feeling will never changes.

8. By eating the right, you can boost your brain chemicals and fight off the effects of depression. Extreme sugar levels can also cause brain cells to die and the chemicals to decrease production, once again allowing depression to set in. When people get depressed, their appetite is also affected and they eat too much or not enough. Proper diet can help you maintain not only your weight, but also keep depression away.

9. Antidepressants prescribed for depression work by slowing down the absorption of neurotransmitters in the brain. These chemicals are what help the brain function normally and they are directly involved in influencing a person’s mood, appetite, concentration, sleeping, and pain receptors. The medication restores the chemical balance in the brain and eases the symptoms the patient is suffering from.

10. Depression and its normal symptoms should not be ignored. It is an abnormal emotional state that can be introduced by severe sadness, despair and discouragement. It might even lead to a lamentable outcome. However, treating it can be done in many ways.

My name is David and I am a freak of lists. That’s why I build the 10 about site. If you want to learn more “10 things you should know” about different topics just come to 10about.info.

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