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MANAGING STRESS AND DEPRESSION
======================================== Good Living and Health Tips Newsletter September 20,2005 -- Issue 001-----------------------------------------------------------------Hi FRIENDS,Most of us today experience stress in a variety of forms and intensities. Some stress can actually work in a positive way to motivate us and give us energy. However, too much stress, or certain types of stress have negative effects that usually impact many, if not all, aspects of our lives. Stress is primarily an opportunity to take stock of your current life situation and choose to change one or more things. Here are some activities you might do help reduce the negative effects of. . .
Sleep Deprivation - Alarming New Studies
There have been several studies recently that link sleep deprivation with an increased risk of developing diabetes, obesity, heart disease and cancer. That’s rather scary when you consider 3.5 million Americans suffer from insomnia.With regard to the obesity cases, researchers have found that even mild sleep deprivation can disrupt the hormones ghrelin and leptin that regulate appetite. Sleep deprivation may also increase substances in the blood that indicate increased inflammation which is associated with diseases like colon cancer, breast cancer, heart disease and diabetes. Not all experts agree with the findings, claiming that the link between health problems and sleep problems could. . .
Positive And Negative Effects To Expect When You Quit Smo...
Before you read the rest of this article, understand that quitting smoking can be one of the best things you can do for yourself as a smoker. You are guaranteeing a healthier life, and a longer life. Make no mistake; no negative effect you may observe when you quit smoking is so bad that you will decide to keep smoking. There are no positive effects by continuing to smoke, but when you quit, you may notice some changes that you may not have expected. Since the pros outweigh the cons when you quit smoking, I will address the negative aspects of quitting first. The first thing a smoker will notice when they kick the habit is sudden mood changes and mood disorders. Having probably smoked for. . .
A REVIEW OF TECHNIQUES IN MANAGING YOUR DEPRESSION
Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their depression.I was told by a counselor that one of the ways to manage depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your th. . .
Depression, Diabetes, Sleep and Hypnosis: A Surprising Co...
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Fighting Depression by Restoring Your Routines
When we have depression, one of the things we drop from our lives is a routine. Most humans need routine as it adds structure to our lives. During bouts of depression we find it hard to go about our daily lives with a sense of purpose and direction. Restoring your routines will help to counteract this problem.Even the simplest things can appear to be beyond us and therefore get put aside. When this happens, we are in fact, only moving further away from a "normal" life.To reclaim a normal life, return to doing normal things.A major effect of depression is a feeling of losing control over ones life. We start to feel that everything is happening "to us" rather than through the choices we are. . .
WHEN SOMEONE YOU KNOW STRUGGLES WITH DEPRESSION AND ANXIETY
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WHEN YOUR FEARS AND DEPRESSION HAVE THE BEST OF YOU
What do you do when your fears and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. Here is a list of techniques and suggestions on what to do when this happens.The first step is to learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. You never know when the answers you are looking for will come to your doorstep. We may be ninety-nine percent correct in predicting the future, but all it takes is for tha. . .
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